Frequently Asked Questions

What are your fees?

• 20-minute free consultation

• $175 individual 60-minute intake

• $175 ongoing 60-minute services

• Sliding scale appointments are available upon request.

Do you accept Insurance?

• Blue Cross Blue Shield

• MT Health CO-OP

• Pacific Source

• Aetna

• Cigna

• Allegiance

• Medicaid

• Superbills are provided for out-of-network insurance, but reimbursements are not guaranteed.

What payments are accepted?

• We accept cash, card, debit, and HSA accounts.

What is the cancellation policy?

• There is no cancellation fee if you give a 24 hour notice. Last minute cancellations and no-call, no-shows will be charged a $100 cancellation fee. Rescheduling an appointment is an option if something comes up last moment. There is a 15 minute grace period after which the appointment will be canceled.

Do you offer online therapy?

• Yes! We offer online therapy that is secure and confidential.

How long will it take?

• How long therapy takes depends on many factors including: the individual, their past, what they are working on, and how much time they are able to put in. Learning skills and grounding tools can help to reduce symptoms quickly. With individuals looking to make deep long term change therapy can last from 6months to several years.

What do I have to do?

• The number one thing is to show up! Whether that be weekly or bi-weekly, showing up, being open and curious will go a long way.

How do I get the most out of therapy?

• Practice, practice, practice. Take the skills and lessons from therapy and integrate them into your daily life. Sometimes this means practicing grounding skills. Sometimes this means meditating. And sometimes this just means showing up. Great ways to supplement therapy are journaling, dream journaling, breathing exercises, and meditations.

Does going to therapy mean something is wrong with me?

• Nope, life happens! Sometimes it's overwhelming and sometimes we need someone to guide us out of a tough situation. Learning how to grow, heal, and work on yourself is a skill. If you were learning to play guitar or ski you would want guidance and a teacher! Same for therapy, we are helping you build skills to regulate, heal, and discover who you are!